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Did you know that while you comfortably rest in bed all night your muscles might tighten, In order to release any tension that may have been caused while you were sleeping, stretching is fundamental and can be included throughout your day. You do not want to wake up tired in sores and feeling inflexible. In this blog, we’ll go over the top benefits of stretching in the morning.

Reduces Stress/

 Stretching first things in the morning has a calming effect on your body. You may start to worry about the coming day. Instead, focus on stretching your entire body. This will help diminish any stress caused by physiological or psychological factors. Take a deep breath inhale and exhale. Again and again; This will help relieve tension and relax your muscles, ultimately resulting in a more Intentional  and relaxed state.

Flexibility/

By Stretching first thing in the morning your muscles will perform better for the day ahead. It will allow you to have a better range of motion in your joints. And it will help with body aches when they occur.

Improve Your Posture/

While all of us desire to better our posture, stand taller and fit nicely in our new Intentional activewear set, we ignore our body and what we put it through sometimes; a lot of people who sit in front of a computer have poor posture due to overstretched back muscles; that's not the look we are going for. Improving your posture will better your breathing and its a great confident booster, The benefits of stretching are endless and we are sure you will want them all.

All you have to do is open your eyes, Grab your Intentional Yoga Mat and stretch.

Do it for over 2 weeks repeatedly and we think you will feel like the same person in a brand new body.