Make weight training one of your top priorities no matter what part of the fitness journey you are in. They are not only versatile to a variety of workouts but extremely effective when wanting to see changes in body toning and/or strengthening your body.

weight training is effective for the upper, core and lower body. The limit does not exist on how intentional and how creative you can/should get. You can practice weight training at every gym, at home and outdoors. Dumbbells and kettlebells are a quick grab and go way to add to your routine since they do not require any set up and do not forget you can always go for a bigger or smaller free weight. Compared to other workouts, such as walking or running, lifting weights offers more benefits for your bones by reducing the risk of osteoporosis as well as more vigor to carry out activities of daily living.

BENEFITS/

Stress 

Physical training in general helps reduce stress, and weight training is not the exception. In addition to being an ideal way to release tension, it will improve your quality of sleep energy levels and definitely your overall mood throughout the day (yay!).

Body/Health

Improves Body Composition. Weight training can reduce your body fat by fastening metabolism and increase your muscle mass not only making you look stronger but also becoming stronger. It regulates insulin and lowers inflammation. Improves balance and reduces the risk of falls. Free weights and kettlebells are known to improve overall strength, core power, balance, and flexibility. Although weight training is not known as cardiovascular exercise, it also improves heart health basically everything you want your body to be.

Bonus

Lifting weights can improve your confidence, can change your hormones and how your body responds to them therefore affect your personality. Your body will constantly release endorphins, which are feel-good hormones. Some researchers demonstrated that weight training can overcome cognitive impairment and even jumpstart the creation of new neurons. Some also include that you will look good naked.

IN CONCLUSION WHILE WEIGHT TRAINING YOU WILL LEARN GOAL SETTING, PLANNING, PRIORITIES, AND DISCIPLINE.

Do not forget to stay hydrated + in style with our stainless steel Water Bottle 

Be intentional about your body, mind and soul.